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Magnesio en la dieta - Efectos secundarios

Nombres alternativos

Dieta y magnesio

Recomendaciones:

Estos son los requerimientos diarios recomendados de magnesio:

  • Niños
    • 1 a 3 años: 80 miligramos
    • 4 a 8 años: 130 miligramos
    • 9 a 13 años: 240 miligramos
    • 14 a 18 años (varones): 410 miligramos
    • 14 a 18 años (mujeres): 360 miligramos
  • Mujeres adultas: 310-320 miligramos
  • Embarazo: 350 a 400 miligramos
  • Mujeres lactantes: 310 a 360 miligramos
  • Hombres adultos: 400-420 miligramos
  • Fecha de revisión: 2/27/2008
  • Versión en inglés revisada por:Patrika Tsai, MD, MPH, Assistant Clinical Professor, Pediatric GI, Hepatology, and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMedHealthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
  • Traducción y localización realizada por: DrTango, Inc

Referencias

Food and Nutrition Board, Institute of Medicine. DRI Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: National Academy Press; 1997.

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