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Fósforo en la dieta - Food Sources

Nombres alternativos

Dieta y fósforo

Fuentes alimenticias:

Las principales fuentes alimenticias del fósforo son los grupos de alimentos proteínicos de la carne y la leche. Un plan de comidas con cantidades adecuadas de calcio y proteína también suministra una cantidad suficiente de fósforo.

Aunque los panes integrales y los cereales contienen más fósforo que aquellos elaborados con harina refinada, corresponden a una forma de almacenamiento del fósforo llamada fitina, que los humanos no absorben.

Las frutas y las verduras contienen únicamente cantidades pequeñas de fósforo.

  • Reviewed last on: 3/2/2011
  • Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Yu ASL. Disorders of magnesium and phosphorus. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 120.

Rakel D, ed. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007.

Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride. National Academy Press, Washington, DC, 1997.

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