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Edulcorantes y azúcares - Side Effects

Efectos secundarios:

El azúcar suministra calorías y no otros nutrientes. El azúcar o los edulcorantes calóricos pueden llevar a que se presente caries dental.

Las grandes cantidades de alimentos que contengan azúcar, junto con otros carbohidratos y grasas, pueden causar obesidad en niños y adultos. Las personas obesas tienen mucho mayor riesgo de sufrir diabetes tipo 2, síndrome metabólico e hipertensión arterial.

Los alcoholes de azúcares, como sorbitol, manitol y xilitol, pueden tener un efecto laxante cuando se consumen en grandes cantidades.

  • Reviewed last on: 5/5/2011
  • Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, WAshington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Johnson RJ, Appel LJ, Brands M, Howard BV, Lefevre M, Lustig RH, et al. Dietary Sugars Intake and Cardiovascular Health: A Scientific Statement from the American Heart Association. Circulation. 2009;120:1011-1020.

Franz MJ, et al. American Diabetes Association Nutrition Recommendations and Guidelines. Diabetes Care. 2008;31 (Suppl 1):S61-S78.

Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010;33:2477-2483.

United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans. 2010. National Academy Press, Washington, DC, 2010.

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