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Dieta balanceada - Fuentes alimenticias

Nombres alternativos

Dieta bien balanceada

Fuentes alimenticias:

Grupo de productos lácteos (leche y sus derivados)

  • Queso
  • Leche
  • Yogur

Grupo de carnes y legumbres

  • Legumbres (frijoles y arvejas)
  • Carne (pollo, pescado, carne de res, cerdo, cordero)
  • Nueces y semillas

Grupo de frutas

  • Manzanas
  • Bayas
  • Uvas
  • Duraznos

Grupo de verduras

  • Coliflor
  • Lechuga
  • Espinaca
  • Calabaza

Grupo de granos (panes y cereales)

  • Panes enriquecidos
  • Pasta
  • Arroz
  • Panes integrales

Aceite

  • Aderezo para ensaladas bajo en calorías
  • Mayonesa baja en grasa
  • Aceite vegetal
  • Fecha de revisión: 2/27/2008
  • Versión en inglés revisada por:Patrika Tsai, MD, MPH, Assistant Clinical Professor, Pediatric GI, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
  • Traducción y localización realizada por: DrTango, Inc

Referencias

Dietary Guidelines for Americans 2005. Rockville, MD: US Dept of Health and Human Services and US Dept of Agriculture; 2005.

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