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Nutrición y desempeño atlético - Overview

Definición:

La nutrición puede ayudar a mejorar el desempeño atlético. Un estilo de vida activo y una rutina de ejercicios, junto con una buena alimentación, es la mejor manera de permanecer saludable.

Consumir una buena dieta con suficientes líquidos puede ayudar a brindar la energía que usted necesita para terminar una carrera o simplemente para disfrutar un deporte o actividad recreativa. Usted es más propenso a cansarse y a desempeñarse de manera insuficiente durante los deportes cuando no recibe suficientes:

  • Calorías
  • Carbohidratos
  • Líquidos
  • Hierro, vitaminas y otros minerales
  • Proteína
  • Reviewed last on: 3/20/2011
  • David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Bonci L. Nutrition, pharmacology, and psychology in sports. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2009:chap 8.

Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the American Dietetic Association. March 2009. 109(3);509-527.

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