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Dieta para el estreñimiento - Food Sources

Nombres alternativos

Alimentación para el estreñimiento

Fuentes alimenticias:

Las verduras, las frutas (en especial las secas) y algunos cereales (trigo entero, el salvado de trigo o la avena) son excelentes fuentes de fibra. Es fácil recordar que cuanto más dura sea la verdura, como el apio, más fibra contiene. Para que la fibra funcione, es muy importante tomar mucha agua para ayudar con el paso de las heces en el intestino.

  • Reviewed last on: 6/14/2011
  • A.D.A.M. Editorial Team: David Zieve, MD, MHA, and David R. Eltz. Previously reviewed by Jennifer K. Mannheim, ARNP, Medical Staff, Department of Psychiatry and Behavioral Health, Seattle Children's Hospital; George F. Longstreth, MD, Department of Gastroenterology, Kaiser Permanente Medical Care Program, San Diego, California (7/28/2010).

Referencias

Heird WC. The feeding of infants and children. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 42.

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