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Comidas rápidas - Side Effects

Efectos secundarios:

Mantener un balance nutricional no es fácil con comidas rápidas, ya que no hay un control sobre la forma como se cocinan. Por ejemplo, algunas se cocinan con mucho aceite y mantequilla, y es posible que no se tenga opción si se desean con poca grasa.

Las porciones grandes que a menudo sirven en restaurantes también estimulan la ingestión excesiva de comida. Las comidas rápidas igualmente tienden a carecer de frutas y verduras.

En general, las personas que sufren de hipertensión arterial, diabetes y cardiopatía deben ser mucho más cuidadosas en la selección de las comidas rápidas, debido a su alto contenido de grasa, sodio y azúcar.

  • Reviewed last on: 5/3/2009
  • David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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