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Lacto-ovovegetariano; Semivegetariano; Lactovegetariano; Vegetariano parcial; Vegetariano estricto o vegetaliano
Las dietas vegetarianas que incluyen algunos productos animales (la lactovegetariana y la lactoovovegetariana) son saludables desde el punto de vista nutricional. Las dietas estrictamente vegetarianas necesitan una planificación cuidadosa con el fin de obtener las cantidades apropiadas de los nutrientes que se necesitan.
Estas son las recomendaciones para alimentar a los niños vegetarianos:
Nota: un nutricionista profesional debe revisar cualquier dieta especializada para asegurarse de que satisfaga todos los requerimientos nutricionales de usted o de su hijo. Esto debe hacerse antes de iniciar la dieta.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academy Press. Washington, D.C., 2005.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press. Washington, D.C., 2005.
Escott-Stump S. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa. Lippincott Williams & Wilkins; 2008.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans. 2010. National Academy Press, Washington, D.C. 2010.
Sarubin Fragaakis A, Thomson C. The Health Professionals Guide to Popular Dietary Supplements. 3rd ed. Chicago, Il. American Dietetic Association, 2007.
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