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Grasas - Side Effects

Nombres alternativos

Grasa saturada; Grasa en la dieta; Grasas poliinsaturadas; Grasas monoinsaturadas; Lípidos

Efectos secundarios:

Comer demasiadas grasas saturadas es uno de los mayores factores de riesgo de cardiopatía. Una dieta alta en grasas saturadas hace que una sustancia cerosa y suave denominada colesterol se acumule en las arterias. El exceso de grasa también incrementa el riesgo de cardiopatía, debido a su alto contenido de calorías que incrementa la posibilidad de volverse obeso (otro factor de riesgo de cardiopatía y de algunos tipos de cáncer).

El consumo abundante de grasas poliinsaturadas puede incrementar el riesgo de algunos tipos de cáncer. El hecho de reducir el consumo diario de grasa no es garantía contra el desarrollo del cáncer o cardiopatía, pero sí ayuda a reducir los factores de riesgo.

  • Reviewed last on: 8/2/2011
  • Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

American Heart Association Nutrition Committee; Lichtenstein AH, Appel LJ, Brands M, Carnethon M, Daniels S, et al. Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee. Circulation. 2006;114:82-96.

Mosca L, Banka CL, Benjamin EJ, Berra K, Bushnell C, Dolor RJ, et al. Evidence-based guidelines for cardiovascular disease prevention in women: 2007 update. Circulation. 2007;115:1481-1501.

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