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Hematoma - Prevention

Nombres alternativos

Contusión; Moretón (magulladura)

Prevención:

Dado que los hematomas generalmente son el resultado directo de una lesión, las siguientes son recomendaciones de seguridad importantes:

  • Enséñeles a los niños normas de seguridad.
  • Esté atento para evitar caídas alrededor de la casa. Por ejemplo, tenga cuidado al subir escaleras u otros objetos y evite pararse o arrodillarse en los mostradores.
  • Use cinturones de seguridad en los vehículos a motor.
  • Utilice el equipo apropiado para la práctica de deportes con el fin de forrar esas áreas en donde son más frecuentes los hematomas (almohadillas para los muslos, protectores de cadera y codilleras en el fútbol americano y el hockey; espinilleras y rodilleras en el fútbol y el baloncesto).
  • Reviewed last on: 5/1/2011
  • Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Referencias

Ballas M, Kraut EH. Bleeding and bruising: a diagnostic work-up. Am Fam Physician. 2008 Apr 15;77(8):1117-24.

Brinker MR, O’Connor DP, Almekinders LC, et al. Physiology of Injury to Musculoskeletal Structures: 1. Muscle and Tendon Injury. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez’s Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2009:chap 1, section A.

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