Hacer ejercicio 60 minutos al día

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Hacer ejercicio 60 minutos al día:

El mayor beneficio del ejercicio se obtiene si se realiza durante al menos 30 minutos al día por 5 a 6 días a la semana, aunque no necesariamente los 30 minutos se tienen que hacer de seguido. Los estudios recientes sugieren que se obtienen los mismos beneficios si se ejercita durante 10 minutos tres veces al día que si se realiza durante una sesión más prolongada.

Reviewed last on: 5/5/2008
Linda Vorvick, MD, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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