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Estiramiento de la cadera:

Estiramiento de la cadera

Párese con un pie al frente y el peso distribuido por igual entre ambos pies. Doble ambas rodillas y levante el talón posterior del suelo. Adelante la pelvis de tal manera que la espalda quede recta. (Se puede recostar contra una pared o columna para mantener el equilibrio).

Manténgase en esa posición por 10 a 20 segundos y luego repítala en el otro lado. Se debe sentir el estiramiento en la parte anterior de la cadera y en el abdomen.



  • Reviewed last on: 7/22/2008
  • Linda Vorvick, MD, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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