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El folato o ácido fólico es necesario para la producción de glóbulos rojos y para la síntesis del ADN (que controla la herencia y es utilizado para guiar a la célula en sus actividades diarias). El ácido fólico también ayuda con el crecimiento de tejido y funcionamiento celular e igualmente ayuda a incrementar el apetito cuando es necesario y estimula la formación de ácidos digestivos.
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