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Resolutions Guide | Maintaining Resolutions | Weight Loss | Regular Exercise | Quit Smoking

New Year's Resolutions Guide

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It's that time of year when many people look forward to a fresh start in life and resolve to improve their health. However, the problem with the start of a new year is that most good intentions are often derailed within a few weeks.

Make this year the year you make good on your New Year's resolutions. Let this New Year's guide, which features advice from experts at the University of Maryland Medical Center, help put you on the path to good health in 2010.

Whether your goal is to lose weight, exercise regularly or stop smoking, you can use this guide to maintain your motivation and avoid common pitfalls.

Where to Begin: Expert Advice on Maintaining Resolutions
Two University of Maryland psychiatrists offer time-tested tips to help you prepare for success.
Common-Sense Strategies to Long-Term Weight Loss
Make this the year you slim down and keep the weight off for good with practical advice from those in the know.
Put the Power of Regular Physical Activity to Work for You
Regular exercise is one of the best things you can do for your health. Our experts provide sensible strategies to keep you moving all year long.
Helpful Hints to Kick the Habit
If you are ready to quit smoking, University of Maryland smoking cessation expert Kevin Ferentz, M.D., has some advice for you.

This page was last updated on: December 31, 2009.

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