New Year's Resolutions Guide
It's that time of year when many people look forward to a fresh start in life and resolve
to improve their health. However, the problem with the start of a new year is that most good
intentions are often derailed within a few weeks.
Make this year the year you make good on your New Year's resolutions. Let this New Year's guide,
which features advice from experts at the University of Maryland Medical Center, help put you on
the path to good health in 2012.
Whether your goal is to lose weight, exercise regularly or stop smoking, you can use this guide to
maintain your motivation and avoid common pitfalls.
This page was last updated on:
- Where to Begin: Expert Advice on Maintaining Resolutions
Two University of Maryland psychiatrists offer time-tested tips to help you
prepare for success.
- Common-Sense Strategies to Long-Term Weight Loss
Make this the year you slim down and keep the weight off for good
with practical advice from those in the know.
- Put the Power of Regular Physical Activity to Work for You
Regular exercise is one of the best things you can do for your health. Our
experts provide sensible strategies to keep you moving all year
- Helpful Hints to Kick the Habit
If you are ready to quit smoking, our smoking
cessation experts have some advice for you.
May 3, 2012.
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