Holiday Tips

Seasonal Advice from UMMC Experts

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With all of the fun and joy the holiday season brings, it can be easy for people to forget about keeping up with their health. This helpful holiday health guide contains tips and advice from physicians and health care workers throughout the University of Maryland Medical Center to help make maintaining good health during the holidays easy for the entire family.

Cancer
Includes tips for cancer patients about coping with treatment, relieving holiday stress, and making the most of the season.
Child Safety
Includes tips about how to dress children for the winter weather, precautions to take when decorating, and how to combat seasonal allergies.
Cold and Flu Prevention
Hand washing, social distance, and vaccination are just a few of the topics covered in this section.
Mental Health
Review these tips to learn how to manage increased stress levels during this hectic time of the year.
Nutrition
Includes tips about portion control, choosing the right foods, and diabetic and hypertensive nutrition.
Weight Management
Includes information about healthy holiday eating habits and how to make time for exercise in your hectic holiday schedule.
Wellness
Provides tips about maintaining good health during the holiday season, including how to stop smoking, how to drink responsibly, and how to travel safely.

This page was last updated on: January 5, 2010.

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