Weight lifting and weight loss

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Weight lifting and weight loss:

Lifting weights builds muscle, which burns calories more efficiently than other body tissues.

Reviewed last on: 7/17/2007
Robert Hurd, MD, Professor of Endocrinology, Department of Biology, Xavier University, Cincinnati, OH, and physician in the Primary Care Clinic, Cincinnati Veterans Administration Medical Center, Cincinnati, Ohio. Review provided by VeriMed Healthcare Network.

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