Bone-building exercise

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Bone-building exercise:

Exercise plays an important role in the retention of bone density in the aging person. Studies show that exercises requiring muscles to pull on bones cause the bones to retain and possibly gain density.

Reviewed last on: 8/4/2008
Elizabeth H. Holt, MD, PhD, Assistant Professor of Medicine, Section of Endocrinology and Metabolism, Yale University. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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