Home > Medical Reference > Encyclopedia (English)

Toggle: English / Spanish

< Back
Hip stretch

Stand with one foot in front of you and your weight equally distributed between them. Bend both knees and lift your back heel off the ground. Bring your pelvis forward so your back is flat. (You can lean against a wall or column for balance.)

Hold for 10-20 seconds, then repeat on other side. You should feel the stretch in the front of the hip and into your abdomen.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is the first of its kind, requiring compliance with 53 standards of quality and accountability, verified by independent audit. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial process. A.D.A.M. is also a founding member of Hi-Ethics (www.hiethics.com) and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2007 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

adam.com