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Video Podcasts

Prescription for Wellness 2/2

Playlists: yvette rooks   wellness   vitamins   risk factors   obesity   nutrition   minerals   health   food   fats   family medicine   exercise   eating   dr. yvette rooks   diet and exercise   


Overview:
We're used to getting a prescription when we're sick, but what about a prescription for wellness? There are many things we can do to be healthy, such as incorporating exercise into our daily life and eating healthier foods, regardless of our age, health status or fitness level.

Part two of this two-part program addresses the following topics:

  • Health risks of obesity
  • Reading food labels
  • Why food variety is important
  • Healthier fats and oils
  • Role of vitamins and minerals

Guest:
Dr. Yvette Rooks, family medicine specialist at the University of Maryland Medical Center and assistant professor of family and community medicine at the University of Maryland School of Medicine. Dr. Rooks is also one of the team physicians for the University of Maryland Terrapins.

Related Information: