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• Mental Health Guide

• Facts
• Progress in Treatment
• Panic Disorder
• Anxiety Disorders...
• Attention Deficit Disorder
• Depression...
• Eating Disorders
• Holiday Blues...
  • Causes
  • Managing Holiday Blues
  • Seasonal Affective Disorder
  • Symptoms of Holiday Blues
• Learning Disabilities...
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• Department of Psychiatry

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Mental Health

Causes of Holiday Blues

Many factors may contribute to the holiday blues:

• increased stress
• fatigue
• unrealistic expectations
• inability to be with family
• memories of past holiday celebrations
• over commercialization
• change in diet
• change in daily routines

This page was last updated on: May 30, 2006.

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