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Heart-healthy diet

Description

An in-depth report on how to build the best diet for your heart's health.


Alternative Names

Diet - heart health


Lifestyle Changes

Inactivity is a major risk factor for coronary artery disease, on par with smoking, unhealthy cholesterol, and high blood pressure. In fact, studies suggest that people who change their diet in order to control cholesterol lower their risk for heart disease only when they also follow a regular aerobic exercise program.

Research strongly supports the benefits of exercise on coronary artery disease:

[For more information, see In-Depth Report #29 : Exercise.]

Stress Reduction

Stress is always highly associated with negative effects on the heart and other parts of the body. A number of techniques are available to help people relax and reduce tension. [See In-Depth Report #31 : Stress.]


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