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Yoga

Yoga is a mind-body exercise that combines stretching and controlled breathing to achieve relaxation and an improved mood.

Reviewed last on: 2/22/2009
Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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