Videos on Nutrition and Exercise

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Weight Loss Seminar

Watch the below videos to hear our weight loss experts talk about different subjects to think about before and after your weight loss surgery.


UM Registered Dietitian Mary Beth Sodus, RD, CPT, explains how eating more protein can help you achieve your weight loss goals.


UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, talks about the many causes of obesity and how to make lasting lifestyle changes.


UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, shares his top three tips for losing the weight and keeping it off.


UM Registered Dietitian Mary Beth Sodus, RD, CPT, discusses “lethal liquids” that add extra calories without making you feel full.


UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, shares how he uses Greek yogurt in every day dishes.


UM Registered Dietitian Mary Beth Sodus, RD, CPT, goes over vitamin guidelines for patients undergoing bariatric surgery.


UM Registered Dietitian Mary Beth Sodus, RD, CPT, provides tips for preparing your family for life after your surgery.


UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, describes the qualities of a successful patient and recommends bariatric surgery for those looking to make a positive and permanent change.


UM Registered Dietitian Mary Beth Sodus, RD, CPT, talks about the support services that are available to UM patients for life.